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Emotional Wellness

Maintaining emotional well-being can sometimes feel like a continual balancing act. When life is going smoothly, it is easy to feel centered and secure. But difficult events inevitably arise and the feelings they cause can seriously disturb our emotional balance. In this section, you will find tips and suggestions to help balance emotional well-being on a daily basis.

Work-Life Balance: Make It Your Business

If you’re finding it difficult to balance the different elements of your life, you’re not alone. 58% of Canadians report “overload” associated with their many roles – work, home and family, friends, physical health, volunteer and community service.