Part 1 - Your First Aid Kit For
Stress

• Stress: What is it?
• What is Your Stress Index?
• Understanding Stress
• The Stress Response
• Coping with Stress
• Stages of Stress
• Effects on Health
• Easy Ways to Take Pressure
  Off Yourself
• Physical Skills
• Mental Skills Have Some
  Fun!!
• Preventing Stress
• 18 Tips for Dealing with
  Stressand Tension

Part 2 - Resources to Help You
Cope With Stress

• Recreation & Leisure
• Coping by Learning
• Counselling and Support
• Evaluating Educational and
  Helping Services
• Internet Resources - Stress Links

Part 3 - Stress Stoppers

• Stress Stretch
• Smart Goals
• Comedy Break
• Walking Breaks

Internet Links to Stress Resourses (all links will open in a separate window)

General Stress Information

• Stress Management, Relief & Symptom Reduction : Doctor-Reviewed Information at Healthline.com
• CMHA Mental Health Pamphlet Series - Stress
• Canadian Health Network - Stress

Articles On Stress

• CyberPsychologist - Stress Management
• How Stress Affects The Immune System
• Humour: An Antidote for Stress - A short article.

Relaxation

• Meditation Life Therapy - Meditation resources.

Stress in the Workplace

• Reducing Occupational Stress - Workplace changes that can reduce stress
• Canadian Health Network Feature article on stress in the workplace

On-line Stress Management Resorces

• Mindtools - Shareware stress management resources and online stress management guides
• LessStress - An online stress management course with lots of good links and resources

Women and Stress

• Women's Health - Your Mind

Stress Tips

• After a Disaster: Self-Care Tips for Dealing with Stress
  

Products

• How to Deal with Job Stress
• Drumming Away Stress - Stress management through percussion
• The Monetary Stress Institute - Manage your money , manage your stres