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Mind + Body Fitness Self-Assessment

Are you currently practicing mind + body fitness? Do you understand the connection between being physically fit and mentally fit, and why it is important to your overall well-being?

 

Take a few minutes to ask yourself the following questions.  Your answers will reveal how aware you are of the connection between mental and physical health.

 

 
1. Do you know what it means to be mentally healthy?
 Yes
 No


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2. Could your lifestyle choices be harmful to your mental health?
 Yes
 No


 4
3. If a challenging situation arises, are you mentally fit enough to deal with it?
 Yes
 No


 4
4. Do you think your mental health can be improved?
 Yes
 No


 4

5. Are you actively trying to find balance in your day-to-day life?
 Yes
 No


 4

6. Do you see a connection between your physical and mental health?
 Yes
 No


 4

7. Are you aware of the benefits of being both physically and mentally fit?
 Yes
 No


 4

8. Do you participate in any physical activity that also improves your mental health?
 Yes
 No


 4

9. Do you often try to learn something new or do something in a different way?
 Yes
 No


 4

10. Do you find yourself frequently ignoring or dwelling on negative thoughts?
 Yes
 No


 4

11. Are you comfortable with how you respond emotionally to day-to-day situations?
 Yes
 No


 4

12. Do you think practicing mind + body fitness can help you deal with everyday stress?
 Yes
 No


 4

 
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